Adaptnow.org is a relevant, fresh, authentic resource focused on providing tools for millennials facing life transitions. Helping you move beyond fear of judgement, feeling stuck and disconnection.
Using evidence based technologies that are relevant and worthy of your time and attention.
Interventions and skills that are true to you and who you want to be.
Skills relevant to your situation.
Stress management should be more accessible. Did you know… anxiety and stress related disorders impact 33,7% of people in their lifetime. However, less than 40%
The answer to stress less will surprise you! When stressed, most people try to avoid it at all cost and it is not something we
South Africa is classified as the second most stressed country in the world. It is clear our stress levels are increasing. This is not only
11 Great Resources for Stress Management No doubt that times are stressful. The Covid-19 pandemic has caused a lot of uncertainty. This is causes a
With loadshedding of electricity being an unfortunate reality in South Africa you might want to consider to loadshed something that you genuinely want to loadshed;
During times of uncertainty, we all want clarity and a sense of direction. The difficulty in making these decisions when the road ahead is not
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