Stress management should be more accessible.Did you know... anxiety and stress related disorders impact 33,7% of people in their lifetime. However, less than 40% go for help. Whether you are…
The answer to stress less will surprise you! When stressed, most people try to avoid it at all cost and it is not something we want to experience and it…
South Africa is classified as the second most stressed country in the world. It is clear our stress levels are increasing. This is not only a local phenomenon but globally…
11 Great Resources for Stress Management No doubt that times are stressful. The Covid-19 pandemic has caused a lot of uncertainty. This is causes a lot of stress, and the…
With loadshedding of electricity being an unfortunate reality in South Africa you might want to consider to loadshed something that you genuinely want to loadshed; your STRESS. How stress works…
During times of uncertainty, we all want clarity and a sense of direction. The difficulty in making these decisions when the road ahead is not very clear. With the unemployment…
Why are values important? Let’s face it, 2020 has been an interesting year. During these troublesome times, you might be experiencing a sense of loss and a lack of meaning…
Do you find it difficult to answer someone who asks you what you feel passionate about? If you are a bit like me your mind might ponder what the word…